Banana how many calories

The number of calories in a banana can vary depending on the size of the banana. On average, a medium-sized banana (about 7 to 8 inches long) typically contains approximately 105-120 calories. Here’s a rough breakdown of the calorie content in different sizes of bananas:

  • Small banana (less than 6 inches long): Approximately 90-95 calories
  • Medium banana (6-8 inches long): Approximately 105-120 calories
  • Large banana (more than 8 inches long): Approximately 121-135 calories

The calorie content in a banana primarily comes from carbohydrates, mainly natural sugars, and dietary fiber. Bananas are a nutritious and healthy snack, providing essential vitamins, minerals, and dietary fiber in addition to their natural sweetness.