Cortisol is a hormone that is released in response to stress, and it can have negative effects on your body if it is chronically elevated. Here are some strategies that may help to lower cortisol levels:
Practice relaxation techniques
Activities like meditation, yoga, and deep breathing can help to reduce stress and lower cortisol levels.
Get regular exercise
Regular exercise can help to reduce stress and improve mood, which can in turn help to lower cortisol levels.
Get enough sleep
Lack of sleep can increase cortisol levels, so it’s important to get enough quality sleep each night.
Eat a healthy diet
Eating a healthy, balanced diet can help to reduce inflammation in the body and lower cortisol levels. In particular, foods high in fiber, protein, and healthy fats may be especially beneficial.
Limit caffeine and alcohol
Both caffeine and alcohol can increase cortisol levels, so it’s best to limit your consumption of these substances.
Spend time outdoors
Spending time in nature has been shown to have a calming effect on the body and can help to reduce cortisol levels.
Consider supplements
Some supplements, such as ashwagandha and omega-3 fatty acids, may help to lower cortisol levels. However, it’s important to talk to your healthcare provider before taking any new supplements.